A Fit Philosophy Healthy Gluten Free Easy Recipes

If you're in search of nutritious and effortless gluten-free recipes, you've come to the right place. In this guide, we'll share some of our favorite recipes that are both healthy and delectable. With a little bit of preparation, you can enjoy a fit and healthy lifestyle with these easy gluten-free recipes.

Quinoa and Black Bean Salad

This recipe is perfect for a light lunch or dinner. It's packed with protein and fiber, and it's incredibly simple to make. Just cook the quinoa according to the package instructions, then mix it with black beans, diced tomatoes, corn, and a simple dressing made of olive oil and lemon juice.

Roasted Sweet Potatoes

Sweet potatoes are a fantastic source of vitamins and minerals, and they're also quite filling. For this recipe, you'll need to roast the sweet potatoes until they're tender. Then, simply drizzle them with a touch of olive oil, sprinkle with sea salt and freshly ground black pepper.

Cauliflower Rice

This recipe is a wonderful alternative to traditional rice. Simply grate a head of cauliflower, then sauté it in a pan with a little olive oil. You can season it to your liking, but we recommend adding garlic, salt, and pepper.

Zucchini Noodles

Zucchini noodles are a great substitute for pasta. They're incredibly easy to make and also very healthy. Just spiralize a zucchini, then sauté it in a pan with a bit of olive oil. Season it with garlic, salt, and pepper to enhance the flavors.

A Fit and Healthy Philosophy: 5 Gluten-Free and Easy-to-Prepare Breakfast Menus

If you're seeking a nutritious and satisfying breakfast that's also gluten-free, look no further! These five breakfast menus are simple to prepare and will provide you with the energy you need to start your day off right.

  1. Overnight Oats: Combine 1/2 cup of rolled oats, 1/2 cup of almond milk, 1/4 cup of chia seeds, 1 mashed banana, and 1 teaspoon of honey in a jar. Mix well and refrigerate overnight. In the morning, top with your favorite fruits and nuts.

  2. Egg Muffins: Whisk together 6 eggs, 1/4 cup of milk, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of salt. Pour the mixture into a muffin tin coated with cooking spray. Add diced ham, shredded cheese, and chopped vegetables of your choice. Bake at 350 degrees until set, approximately 20 minutes.

  3. Smoothie Bowl: Blend 1 frozen banana, 1/2 cup of almond milk, 1/4 cup of spinach, 1 scoop of protein powder, and 1 teaspoon of honey until smooth. Pour into a bowl and top with your favorite fruits, nuts, and seeds.

  4. Savory Oatmeal: Cook 1/2 cup of rolled oats in 1 cup of water according to package directions. Stir in 1/4 cup of shredded cheddar cheese and 1/4 teaspoon of salt. Top with diced tomatoes, avocado, and a cooked egg of your choice.

  5. Breakfast Tacos: Warm 1/2 cup of refried beans in the microwave for approximately 1 minute. Spread the beans on 4 small whole wheat tortillas. Top with scrambled eggs, shredded cheese, and salsa. Fold the tacos and enjoy!

Deluxe Scrambled Eggs:

If you're looking for a delectable and nutritious gluten-free breakfast option, look no further than deluxe scrambled eggs! Made with eggs, milk, cheese, and your favorite veggies, this dish is sure to please everyone at the table. Plus, it's easy to prepare and can be ready in just a few minutes.

To prepare deluxe scrambled eggs, simply whisk together eggs, milk, cheese, and your choice of vegetables. Then, cook the mixture in a skillet over medium heat until it sets. Once it reaches your desired consistency, serve it immediately with toast or tortillas and savor the deliciousness.

Gordon Ramsay's Scrambled Eggs:


  • 6 large eggs
  • 1/4 cup milk
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1/4 cup shredded cheese (optional)


  1. In a large bowl, whisk together the eggs and milk.
  2. In a large skillet over medium heat, melt the butter.
  3. Add the egg mixture to the skillet and scramble until they reach your desired level of doneness.
  4. Season with salt and pepper, and if desired, sprinkle shredded cheese on top. Serve immediately.

As anyone who has attempted making scrambled eggs knows, achieving the perfect consistency can be a bit challenging. However, with Gordon Ramsay's approved method, you'll master it every time. The key is to whisk the eggs and milk together until they become frothy before adding them to the skillet. This results in light and fluffy eggs that are simply irresistible. For an extra touch of deliciousness, you can add some shredded cheese. Give it a try, and you'll be rewarded with scrumptious scrambled eggs.

Tomato Butter Sauce by Gordon Ramsay:


  • 1/4 cup butter
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • Salt and pepper to taste
  • 1 tablespoon sugar (optional)


  1. In a large saucepan over medium heat, melt the butter.
  2. Add the diced onion and minced garlic, and cook until they soften.
  3. Pour in the crushed tomatoes and bring the mixture to a simmer.
  4. Season with salt and pepper, and if desired, add sugar to balance the flavors. Let it simmer for about 10 minutes, or until slightly thickened. Serve over your favorite pasta dish.

This rich and flavorful tomato sauce is an excellent way to enhance your preferred pasta dish. The secret to achieving a deep and intense flavor is to allow the sauce to simmer until it thickens. This process concentrates the flavors, resulting in a sauce that bursts with taste. And of course, a touch of sweetness is essential to balance the acidity of the tomatoes. Adding a tablespoon of sugar, if desired, creates a sauce that is truly irresistible. Try it out the next time you crave homemade pasta!

Gordon Ramsay's Chicken Parmesan Recipe:


  • 4 chicken breasts (skinless, boneless)
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1/2 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/4 cup olive oil
  • 1/2 cup tomato sauce
  • 1/4 cup shredded mozzarella cheese


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place the chicken breasts in a shallow bowl and season them with salt and pepper.
  3. In a separate shallow bowl, combine the flour, beaten eggs, bread crumbs, and grated Parmesan cheese.
  4. Dredge each chicken breast in the flour mixture, ensuring they are well coated, and shake off any excess.
  5. In a large skillet over medium-high heat, heat the olive oil.
  6. Add the coated chicken breasts to the skillet and cook until they are browned and cooked through, approximately 3 minutes per side
  7. Transfer the cooked chicken breasts to a baking dish. Pour the tomato sauce over the chicken and top it with shredded mozzarella cheese.
  8. Bake the dish in the preheated oven until the cheese is melted and bubbly, usually around 10 minutes. Serve the chicken Parmesan immediately and enjoy!

This classic chicken Parmesan recipe by Gordon Ramsay is guaranteed to satisfy the entire family. The chicken breasts are first coated with a mixture of flour, beaten eggs, bread crumbs, and Parmesan cheese. They are then pan-fried until golden and crispy.

Finally, the chicken is baked with tomato sauce and topped with mozzarella cheese, creating a flavorful and cheesy delight. Don't forget to sprinkle some grated Parmesan cheese on top for that extra touch of decadence. This recipe is bound to become a new favorite in your household.

Leave a comment

All comments are moderated before being published


By adopting this new way of life, you will promote homemade food and considerably limit food waste. Opt for our reusable containers to transport your meals with ease.

Popular lunchboxes

The Lunchbox - BeigeThe Lunchbox - Pink
Sale price$14.99
The Lunchbox
Simple Bento BoxSimple Bento Box - Black / 1200ml
Sale price$58.99
Simple Bento Box
Soup Thermos with SpoonSoup Thermos with Spoon - 500ml / White
Sale priceFrom $57.99
Soup Thermos with Spoon

The Lunchbox Store Selection

View all lunch boxes
The Lunchbox - BeigeThe Lunchbox - Pink
Sale price$14.99
The Lunchbox
Heated LunchboxHeated Lunchbox
Sale price$96.99
Heated Lunchbox
Stainless steel Lunchbox|14:350853#Silver
Sale price$69.99
Stainless steel Lunchbox
Work LunchboxWork Lunchbox - 1.4L Pink / 1400ml / 2
Sale price$50.99
Work Lunchbox
Bento Boxes for AdultsBento Boxes for Adults - One-Layer-Beige
Sale priceFrom $11.99
Bento Boxes for Adults